Tongue Brush/Scraper
Deep breathing promotes saturated blood-oxygen levels
Upper Back Posture
Practice the "Relaxation Reflex" often- Only use as much energy as necessary, with both feet flat on the floor
Firearm - Purchase and learn the rights, benefits, and responsibilities associated with ownership.
Neti Pot - Rinse your nasal passages during the shower several times a week.
When I first started to change my life I was able to actually start by making up acronmys and putting them on my wall. I also put a word bank and an example below:
Quit smoking and drinking alcohol
Upgrade Oral Hygiene Routine- brush, clean tongue, floss then mouthwash twice a day
Exercise and increase strength and flexibility of the spine
Start Meditating
Transcribe visions into a dream journal
backPACK - what you bring with you.
Prevent agitation
Abandon the traffic jam for the open road
Cultivate good habits, skills, and wholesomeness
Keep practicing
Awareness of awareness
Attention to intention
Humility of an open mind
Integrity
Dignity- worthy of esteem
Gentleness
Clarity
Perseverance
Self-control
Sufficiency
Sensitivity
Sincerity
Loyalty
Duration
Transformation
Definiteness, Certainty, Correctness, Steadfastness
Doubtlessness
Unwavering Courage
Relaxation
Freedom
Equality, Equanimity
Innocence
Harmony
Constancy
Temperament, Attitude
Sublimity
Belief in Non-action
Focus
Diligence- earnest and persistent to the undertaking
Eternity
Infinity
Reverence
Discipline
Faith
Indivudually Unique
Modesty
Trust
Agreement
Share
Deep breathing
Maturity- Experience and awareness
Inner independence
Self-posession
Thankfulness - I'm thankful to be alive
Flattery and infatuation
Desire for approval and recognition
Wondering and worrying
Intension or Effort
Guilt, sin, or blame
Denial
Fantasy
Rationalization
Sense of Self-worth
Defenses
Anger, revenge, or vindictiveness
Wanting, Desire
Vulterability
Brusqueness
Self-doubt
Self-images
Rigidity
Pride
Envy, Jealousy, Comparing
Good vs Evil
Ambition
Boredom
Pity, self-pity
Pretension and pretense
Grief
Discouragement
Possessiveness
Analyzing
Hierarchy
Skeptical
Expectation
Hardness
Fixed beliefs or customs
Restlessness
Contraction
Leave no Trace - Beyond no littering, be discrete.
Everything is going to be ok.
Death is not the end
Marijuana is not "bad"
Love is free